Creamy Roasted Vegetable Soup Healthy and Simple Recipe

Prep 10 minutes
Cook 35 minutes
Servings 4 servings
Creamy Roasted Vegetable Soup Healthy and Simple Recipe

Looking for a warm, tasty dish that’s easy to make? This Creamy Roasted Vegetable Soup is just what you need. Packed with nutrients and flavor, it uses simple ingredients you may already have at home. I’ll guide you through each step, from roasting the veggies to blending for that perfect creamy texture. Ready to learn how to whip up this healthy delight? Let’s get started!

Why I Love This Recipe

  1. Deliciously Creamy: This soup boasts a rich, creamy texture thanks to the coconut milk, making it incredibly satisfying and comforting.
  2. Nutritious and Flavorful: Packed with roasted vegetables, this soup is not only healthy but also bursting with vibrant flavors that excite the palate.
  3. Easy Preparation: The recipe is straightforward, requiring minimal prep time and allowing you to enjoy a homemade soup without much fuss.
  4. Versatile Garnish: Garnishing with fresh herbs adds a pop of color and freshness, making it perfect for various occasions, from casual dinners to elegant gatherings.

Ingredients

List of Vegetables

– 2 cups butternut squash, cubed

– 2 cups carrots, chopped

– 1 red bell pepper, chopped

– 1 onion, quartered

– 4 cloves garlic, unpeeled

These vegetables add rich flavor and texture. Butternut squash gives a sweet base. Carrots add color and earthiness. The red bell pepper brings brightness. The onion adds depth, while garlic gives a nice zing.

Seasoning and Base

– 2 tablespoons olive oil

– Salt and pepper to taste

– 4 cups vegetable broth

– 1 cup coconut milk

– 1 teaspoon smoked paprika

Olive oil helps the veggies roast well. Salt and pepper enhance all the flavors. Vegetable broth forms a tasty base, while coconut milk creates creaminess. Smoked paprika adds a nice smoky touch.

Optional Garnishes

– Fresh herbs (like thyme or parsley)

Fresh herbs brighten this soup. They add color and a fresh taste. You can sprinkle them on top just before serving.

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Step-by-Step Instructions

Preparing the Vegetables

Start by preheating your oven to 400°F (200°C). This heat will bring out the best in your veggies. On a large baking sheet, mix 2 cups of cubed butternut squash, 2 cups of chopped carrots, 1 chopped red bell pepper, 1 quartered onion, and 4 unpeeled garlic cloves. Drizzle 2 tablespoons of olive oil over your mix. Sprinkle salt, pepper, and 1 teaspoon of smoked paprika. Toss everything well to coat it evenly.

Roasting Process

Now, roast the vegetables in your preheated oven for about 30 to 35 minutes. Stir halfway through for even cooking. You want them tender and slightly caramelized, which adds flavor. The smell will be amazing as they roast!

Blending and Final Steps

Once the veggies are done, take them out and allow them to cool for a few minutes. Squeeze the roasted garlic from its skin into a blender. Add the roasted vegetables, 4 cups of vegetable broth, and 1 cup of coconut milk to the blender. Blend until smooth and creamy. Pour the soup into a large pot and heat it over medium heat until warm. Taste and adjust the seasoning with salt and pepper. Serve hot, garnished with fresh herbs like thyme or parsley if you like. Enjoy your creamy roasted vegetable soup!

Tips & Tricks

Best Practices for Roasting

Roasting brings out the best flavors in vegetables. Start by cutting your vegetables into uniform sizes. This helps them cook evenly. Use a large baking sheet, so they have space. Spread them out in a single layer. Overcrowding makes them steam instead of roast. Toss the veggies with olive oil, salt, and smoked paprika. This adds flavor and helps with browning. Roast at 400°F for 30-35 minutes. Stir halfway through for even cooking. You want them soft and slightly caramelized.

Achieving Creaminess

To make your soup creamy, use coconut milk. Add it when you blend the roasted veggies. If you want extra creaminess, add a bit more coconut milk. The roasted garlic also adds a nice depth. It becomes sweet and creamy when roasted. Blending should be done until smooth. If your blender struggles, add a bit of broth. This will help it blend better.

Serving Suggestions

Serve your soup hot. Garnish it with fresh herbs like thyme or parsley. These add bright flavors and color. For a complete meal, pair it with crusty bread. You can also serve it with a light salad. If you like a spicy kick, drizzle with hot sauce. Enjoy this warming soup on chilly days. It’s a bowl of comfort and health.

Pro Tips

  1. Choosing the Right Vegetables: Use seasonal vegetables for the best flavor and freshness. You can mix and match other veggies like sweet potatoes or zucchini to suit your taste.
  2. Roasting Technique: Ensure your vegetables are cut to similar sizes for even roasting. This helps achieve the perfect caramelization and tenderness.
  3. Blending Tips: For an ultra-smooth soup, allow the roasted vegetables to cool slightly before blending. This helps prevent steam buildup and splatters.
  4. Storage Suggestions: This soup can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Reheat gently on the stove before serving.

Variations

Alternative Vegetables

You can switch up the veggies in this soup. Feel free to use what you like. Try sweet potatoes or zucchini for a fun twist. Cauliflower adds a creamy texture, too. You can even toss in some greens like spinach or kale for added nutrients. Just remember to adjust your roasting time based on the vegetable size.

Dietary Modifications (Vegan, Gluten-Free)

This soup is already vegan and gluten-free. The main ingredients are vegetables and coconut milk, which fit those diets well. You can use vegetable broth to keep it vegan. If you have a gluten allergy, always check your broth label. Most brands are safe, but it’s best to confirm. You can enjoy this soup without worry if you follow these tips.

Flavor Enhancements

Want to make your soup even tastier? Consider adding spices like cumin or curry powder. These spices can bring warmth and depth to the soup. You can also include fresh herbs, like basil or dill, for a burst of flavor. For a hint of heat, add a pinch of red pepper flakes. These simple changes can take your soup from good to great!

Storage Info

How to Store Leftovers

You can store leftover creamy roasted vegetable soup in an airtight container. Allow it to cool before sealing. Place it in the fridge for up to 4 days. If you want to keep it longer, consider freezing it.

Reheating Methods

To reheat, pour the soup into a pot. Heat it over medium heat until warm. Stir it often to avoid sticking. You can also use the microwave. Just heat it in a microwave-safe bowl for 2-3 minutes. Stir halfway through to ensure even heating.

Freezing Guidelines

For freezing, use a freezer-safe container. Leave some space at the top for expansion. The soup can last up to 3 months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. Reheat it as mentioned above for the best taste.

FAQs

Can I use different types of broth?

Yes, you can use different broths. Chicken broth adds a rich flavor. A homemade broth will work well too. You can also use water, but the soup may taste less flavorful. If you want a lighter taste, try using low-sodium vegetable broth. This soup remains tasty with any broth you choose.

What can I substitute for coconut milk?

If you lack coconut milk, use almond milk or cashew cream. These options add creaminess without the coconut flavor. Heavy cream is another choice, but it changes the soup’s flavor profile. For a dairy-free option, try oat milk or soy milk. Each alternative brings a unique taste, so pick what you enjoy.

How long does this soup last in the fridge?

This creamy roasted vegetable soup lasts about five days in the fridge. Store it in an airtight container to keep it fresh. Always check for any signs of spoilage before eating. If it smells off or looks different, it’s best to toss it. Enjoy the soup within this time for the best flavor!

In this post, we explored the key ingredients for a delicious soup. We covered vegetables, seasoning, and garnishes that bring flavor. I shared detailed steps for preparing, roasting, and blending your ingredients. Tips helped you achieve the best texture and flavor. You also learned about variations for dietary needs, how to store leftovers, and answered common questions. Remember, cooking is fun and creative. Don’t be afraid to experiment and make this soup your ow

Creamy Roasted Vegetable Soup

Creamy Roasted Vegetable Soup

A rich and creamy soup made with roasted vegetables and coconut milk.

10 min prep
35 min cook
4 servings
250 cal

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    On a large baking sheet, combine the butternut squash, carrots, red bell pepper, onion, and unpeeled garlic. Drizzle with olive oil and sprinkle with salt, pepper, and smoked paprika. Toss the vegetables to coat evenly.

  3. 3

    Roast the vegetables in the preheated oven for about 30-35 minutes, or until they are tender and starting to caramelize, stirring halfway through for even cooking.

  4. 4

    Once the roasted vegetables are ready, remove them from the oven and let them cool for a few minutes.

  5. 5

    Squeeze the roasted garlic out of its skin into a blender. Add the roasted vegetables, vegetable broth, and coconut milk to the blender. Blend until smooth and creamy.

  6. 6

    Pour the blended soup into a large pot and heat over medium heat until warmed through. Adjust seasoning with salt and pepper as needed.

  7. 7

    Serve hot, garnished with fresh herbs as desired.

Chef's Notes

Feel free to use any fresh herbs for garnish.

Course: Main Course Cuisine: American
Jasmine

Jasmine

Recipe Creator & Food Blogger

I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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